THE MEDITATION CENTRE DENT Home Meditation

THE
MEDITATION
CENTRE
DENT

THE BENEFITS OF MEDITATION are numerous and occur on many levels. Physically, the immune system is strengthened and the body becomes less prone to ill-health; mentally there is more focus and energy; emotionally there is a growing sense of confidence and inner stability; and spiritually, people experience greater levels of fulfilment within themselves. As we are released from restrictions that have accumulated in the past, the creative potential that lies within each one of us is unlocked and expressed in a way that suits the talents and characteristics of the individual. Horizons expand, clarity of vision increases and, in drawing upon our hidden strengths and resources, we become more dynamic in daily life. Meditation ultimately gives us the freedom to be ourselves.

All enquiries to: The Meditation Centre Ellerbank Gawthrop
Dent Cumbria LA10 5TA
Tel: 015396 25141/2
email: meditation@elizaforder.plus.com

BENEFITS FOR BUSINESS

In today’s competitive, constantly changing world of work, it is recognized that an organisation’s most valuable asset is its people. In recent years across the world, the age-old wisdom of meditation has emerged as one of the most effective techniques for human resource development and the lowering of stress levels. Amongst the demands of the modern workplace, the practice of meditation gives people the opportunity of reaching within themselves and within minutes, drawing upon the qualities of energy, clarity of thought, calm and creativity. As a result the basis is laid for more effective decision-making, communication, expansive vision and productive output. Meditation, also known as mindfulness, is the most ancient training in awareness.