Autumn Equinox Herbal Wellness, Yoga and Meditation day
28th September 2024 @ 10:00 am - 4:00 pm£45.00
Enjoy a wonderful day of herbal wellness and yoga at our beautiful Centre with herbalist and yoga therapist Bel Charlesworth. All themed around the Autumn Equinox, a time of finding balance, giving thanks for the year’s harvest and reflection and also making preparations for the colder months ahead.
The day will start with a balancing yoga and relaxation session suitable for all, followed by a herbal medicine tutorial, including a herbal tea meditation and making your own tea blend to take home. After lunch we will go on a herb walk with chance for some outdoor meditation (or back at the centre) and then its back to the centre to make an elderberry syrup. We will finish the session with tea and cake while we set some intentions to help keep us in balance for the months ahead. 10am to 4pm. £45 per person.
Please use the online booking option below to book your place and contact Bel on 07775920079 with any queries. Everything is provided for you on the day except for lunch, although you may like to bring your own yoga mat and anything else you need. Please dress in comfortable warm clothing suitable for yoga and also for our herb walk. You are welcome to bring your own lunch to eat the centre or you may like to enjoy lunch in one of the lovely local cafes. Lunch break approx 1pm.