Therapeutic Breathwork afternoon retreat with Laura Clare

Enjoy an afternoon of therapeutic breath work with our centre teacher and yoga therapist Laura Clare. Simple movement and practical tips to improve the quality of your breathing. Suitable for everyone. Learning these simple effective techniques may help greatly to enhance your sense of vitality as well as your emotional and mental health, including your sleep patterns. Breath-work can also help with anxiety, overthinking and ’emotional overwhelm’ that can affect so many people these days. Benefit from Laura’s 35 years expertise of teaching therapeutic yoga along with small group learning in a relaxing inspiring place. £45 payable cash on the day. Please wear suitable comfortable clothing including some warm layers and socks. To book your place or for more info, please contact Laura direct on 07816373074.