Self-care Saturday: Love Yourself Herb, Yoga & Meditation day

Join herbalist and yoga therapist Bel Charlesworth for a nurturing light-hearted day focusing on Loving Yourself by connecting and honouring the Divine within every one of us. De-stress and Re-balance with some simple wonderful yoga and meditation, suitable for all, and then enjoy creating your own natural hand and face treatment using herbs and aromatherapy oils. In the afternoon, there will a short walk outside to connect with Nature and then you will create your own Love Yourself Self-care ritual including blending your own ‘I am Love’ herbal infusion to take home with you. There will also be time through the day to self-reflect and journal.. or simply to relax in our beautiful space if that’s what you need. You will be provided with herbal infusions (and regular tea and coffee if wished) through the day, a simple, nourishing vegetarian lunch and some delicious cake in the afternoon. The day will conclude with a Cacao Ceremony and a final nurturing deep relaxation to ensure you leave rebalanced and replenished with every good thing. Cost £55 per person.

To book or more info, please email themeditationcentreteam@gmail or call 07775920079.