Intro to Meditation and Mantra with Bel

Join Meditation teacher and Centre Director Bel for an informal introduction to meditation and mantra. Bel will share the key benefits of meditation and offer a simple technique along with tips to allow you start practising on your own with ease. We will also explain and explore a few simple mantras together and experience how they can help and enrich your meditation practice. Suitable for complete beginners or anyone drawn to come along and spend time with us in our beautiful centre.

Part of our Summer Special Yoga and Meditation Event to come together and raise money for essential repairs to our beautiful centre. Please book your place using ticket options below: £10  per person.