Introduction to Sacred Meditation with Laura Clare

We are delighted to offer this Introduction to Sacred Meditation based on the direct teachings of Eliza Harrison who founded the Dent Meditation Centre in 1998 and as taught to our Centre teacher Laura who has worked with Eliza and the Sacred Meditation practice ever since.

This enlightening, restful day offers you the opportunity to experience and explore Meditation as a simple practice to realign ourselves with our innate capacity for infinite joy, unconditional love and absolute security. You can expect a more spiritual ‘retreat’ feel than our more informal Learn to Meditate day and the day works well as a follow-on to our Learn to Meditate day for those wanting a refresher course or to develop the more spiritual and therapeutic aspects of meditation.

As part of your introduction to Sacred Meditation, Laura will offer you a ‘mantra’ or sacred sound. These sounds are thought to allow deep releases of tension to occur and thus help restore our connection to Ourselves and our World with Clarity, Compassion and Harmony; enhancing every aspect of our Lives.

This Introductory day is suitable for everyone, whether you have an existing practice or not and is limited to 5 students per group.  You will go back home with the confidence to meditate and also inspired to make this a regular daily practice.

For more information on Sacred Meditation Practice visit www.sacredmeditation.com

Cost £90 (includes an open invitation to sit in on any future Introduction to Sacred Meditation days with Laura). To book your place and for more info, please contact Laura direct on 07816373074 or visit Laura Clare Effortless Yoga, Sound Healing and Meditation on Facebook.