Learn to Meditate 2-part course Wednesday 19th & 26th April 10am to 12.30pm

Wednesday mornings 19th & 26th April. New for 2023, we’re now offering our popular and well established Learn to Meditate day as a 2 part course on two consecutive Wednesday mornings 10am to 12.30pm. Ideal for beginners or those needing a nudge or refresher to get them back into this nourishing everyday practice. We’ll share our simple, tried and tested core technique with you along with other popular meditation practices.. including breath work and mindfulness exercises.. to help you find what could work best for you; we also explore the science and benefits of meditation and give you help with most common obstacles and debunk the myths. We’ll ensure you feel confident to practise further at home before the second session, with optional homework for those that want it!

It is our hope that this course will help you discover how a simple daily practice could enrich and bring more ease and joyfulness to your everyday life. It is designed to allow everyone to access the benefits of meditation, whatever your faith or belief. And there is no requirement to sit on the floor or to sit cross-legged! Chairs, mats and cushions are all provided. We also hope this course will enable you to discover and better utilise our Centre as a place of stillness, quiet reflection and meditation when needed and also to join in with our other events and meditation sessions. The centre was founded as a place of stillness for everyone and where everyone is welcome.

Each morning session runs 10am to 12.30pm and includes a tea and biscuit break. Suggested donation for the course* £55 *part of the Centre’s ethos is provide access for learning meditation to everyone. If, for whatever reason, you are not able to pay £55, you are very welcome to contribute whatever you can at this time. To book your place, please use the online booking service if you are able to pay £55 or call 07775920079 or email meditationcentreteam@gmail.com for any queries.