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Monthly Restorative Yoga and Yoga Nidra evening

12th June 2023 @ 6:30 pm - 8:30 pm

Monthly Monday evening Restorative Yoga and Yoga Nidra with Lyn Hill

Enjoy an evening of deep rest and relaxation.  We will begin with breath work easing us into restorative yoga, allowing the body to sink down whilst supported by props throughout.  You will be wrapped in a blanket to keep you warm and cosy as muscles relax easing tension, stress and anxiety.   Our final pose will take us into a Yoga Nidra, the ultimate invitation of rest.  Allowing the body to feel fully restored and rebalanced.

For more info and to book your place, please contact Lyn direct on 07733267048 or email

lyn@sacredawakenings.co.uk.You can find out more about lovely Lyn at her website: www.sacredawakenings.co.uk

Details

Date:
12th June 2023
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

The Meditation Centre
Flintergill
Dent, Cumbria LA10 5QR United Kingdom
Phone:
07775 920079

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