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Restorative Yoga and Yoga Nidra evening

23rd September 2023 @ 6:00 pm - 7:30 pm

Saturday evening Restorative Yoga and Yoga Nidra with Lyn Hill

Enjoy an evening of deep rest and relaxation.  We will begin with breath work easing us into restorative yoga, allowing the body to sink down whilst supported by props throughout.  You will be wrapped in a blanket to keep you warm and cosy as muscles relax easing tension, stress and anxiety.   Our final pose will take us into a Yoga Nidra, the ultimate invitation of rest.  Allowing the body to feel fully restored and rebalanced. £15 per person. 8 places max per session. Please bring your own yoga mat if you have one. All other props provided.

For more info and to book your place, please contact Lyn direct on 07733267048 or email

You can find out more about lovely Lyn at her website: www.sacredawakenings.co.uk

Details

Date:
23rd September 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

The Meditation Centre
Flintergill
Dent, Cumbria LA10 5QR United Kingdom
Phone:
07775 920079

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