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Restorative Yoga & Yoga Nidra with Lyn
July 22 @ 6:00 pm - 7:30 pm£15.00
Enjoy an evening of deep rest and relaxation with Lyn Hill. We will begin with breath work easing us into restorative yoga, allowing the body to sink down whilst supported by props throughout. You will be wrapped in a blanket to keep you warm and cosy as muscles relax easing tension, stress and anxiety. Our final pose will take us into a Yoga Nidra, the ultimate invitation of rest. Allowing the body to feel fully restored and rebalanced.
Part of our Summer Special Yoga and Meditation Event to come together and raise money for essential repairs to our beautiful centre. Please book your place using ticket options below: £15 per person.
Thanks to wonderful Centre Yoga teacher Lyn Hill of http://www.sacredawakenings.co.uk for contributing this class xx