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Saturday morning Meditation session – FREE
July 22 @ 9:30 am - 10:00 amFree
Part of our Summer Special Yoga and Meditation Event to come together and raise money for essential repairs to our beautiful centre. Please book your free place using ticket option below.
The meditation session will follow on from our 8.30-9.30am yoga class. If you are not attending the class, please wait quietly in the lobby outside the main hall until I open the door to the hall and welcome you in. Please enter the meditation hall in silence. There will be floor cushions and chairs available so please choose whichever you will be most comfortable in. You can expect to be guided into a meditation for around 5-6 minutes and then the rest of the meditation will be in silence. I will then gently guide you back out of the meditation after approximately 15 minutes and give you time to enjoy the stillness created.
You are then welcome to enjoy a herbal tea and/or chat to our teachers in the meditation room next door. Childrens mindfulness sessions begin in the main hall at 10.30am.