Tai Chi Qigong Wellbeing Wednesday workshop

Tai Chi Qigong workshop with Tony Bennett. Well being is our every wish and our Wellbeing Wednesday workshops have the purpose of supporting us in this endeavour.

The theme of the workshop will be understanding the effects of stress on our emotional resilience and how Tai Chi Qigong can help us to balance our emotional life as we experience the ups and downs of life. We know the importance of nutrition, exercise, fresh air and emotional balance in ensuring our good health. Tai Chi Qigong adds in another very special dimension: as well as resulting in greater emotional resilience, balance, strength and flexibility, Tai Chi Qigong boosts our energy levels, and enables effective flow of nurturing energy around the body, whilst removing stale, unwanted energy.

This workshop is aimed at those of us with some experience of Tai Chi Qigong. As we know, Tai Chi Qigong is ‘on going’, and we continue to develop our awareness and sensitivity to its processes and benefits over time. The teacher’s aim is to enable people to develop their Tai Chi Qigong practice based on their particular experiences and interest and there will be a number of options for the day depending on those who choose to attend.

We can focus on one or more of the following:  Dragon and Tiger Qigong,  the Kai Men Set, Eight Brocades, Five Animal Frolics, Five Elements Qigong, or Chen Man Ching Tai Chi Form.  Alternatively, you can leave it to the teacher to decide what the content of the workshop will be. Be assured, the workshop will serve to reinforce whatever experience you have of Tai Chi Qigong.

To book, please email Tony direct: taichiqigongteacher@gmail.com