Therapeutic Yoga with Laura Clare a 5 week course

Therapeutic Yoga – a 5 week course with Laura Clare starting Thursday 29th Sept 2022 This fully immersive, experiential yoga course takes place on 5 consecutive Thursdays 2-4pm and will equip you with invaluable tools with which to optimise your health on every level. We will cover the basic standing, sitting, balance and twisting ‘postures’ as well as their many therapeutic benefits. The course will also include in depth and clear instruction in breath work. Breath is a subtle way to ‘unlock’ restrictions inhibiting range and depth of movement and, at the same time strengthen your core and so protect and remedy back pain. Breath also provides the key to releasing blocked energy and to access vast inner healing resources of stillness, joy and quietude. In exchange for booking onto the course,  I offer you my thirty-five years of experience and expertise. I will give hands on adjustments to ensure correct alignment. This in turn will enable you to gain a deep “felt experience” of each movement so that, by end of the course, you can confidently practise at home or feel more confident and get more out of joining a local yoga class. One month after course completion I will offer a one to one personal session to consolidate your learning and fine tune your practice. I have designed the course so that is suitable for ANYONE with an interest in maintaining balance, strength, mobility and resilience as they advance in years. Absolutely no previous experience in yoga is required. Sports coaches, physios and Pilates practitioners may also benefit from the insights I will share and are most welcome to sign up. Course fee: £150. To find out more and to book lauraclareyoga@gmail.com or call Laura on 01539 625061 if a chat would be more helpful. PLACES WILL BE LIMITED TO TEN STUDENTS ENSURING PERSONAL GUIDANCE