Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Treat yourself to a Thursday evening immersing yourself in the wonderful healing sounds of real Quartz Crystal bowls with Laura Clare. Suggested donation £15 payable in cash on the evening. 6.30pm -8pm. Please bring your own yoga mat and blanket to ensure you are fully comfortable and relaxed. Spare mats and blankets will be available […]
Escape the chaos of December with a 2 hour workshop to reset and restore with Carol Downing of www.blissorganics.co.uk . Enjoy a warming and grounding yoga practice with yoga Nidra and the extra nourishment of hot chocolate! Expect some calming, centering breath work, followed by a gentle vinyasa flow class and finishing with a restful savasana before […]
Treat yourself to a Friday afternoon immersing yourself in the wonderful healing sounds of real Quartz Crystal bowls with Laura Clare. Suggested donation £15 payable in cash on the day. 2pm-3.30pm. Please bring your own yoga mat and blanket to ensure you are fully comfortable and relaxed. Spare mats and blankets will be available on […]
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Special Winter Solstice Women’s Moon Circle with Lyn Hill. We gather every month on a Wednesday evening 6.30-8.30pm Each month we will begin the evening with a relaxing Yoga Nidra connecting us to the moon, along with a gentle Well Woman Yoga Sequence, suitable for all. There will be a simple Moon Ritual or Ceremony to […]
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Treat yourself to the gift of meditation and a wonderful day out with our well established Learn to Meditate at our beautiful centre. Ideal for beginners or those needing a nudge or refresher to get them back into this nourishing everyday practice. We’ll share our simple, tried and tested core technique with you along with […]
Join herbalist and yoga therapist Bel Charlesworth for a joyful, nurturing and empowering day exploring natural, time-tested ways to help rebalance and restore during this time of change and the space to rediscover your own power within. As well as gentle yoga movements suitable for all and meditation techniques to help reconnect us to our inner selves, […]