Restorative Yoga and Yoga Nidra afternoon
The Meditation Centre Flintergill, Dent, CumbriaSunday afternoon Restorative Yoga and Yoga Nidra with Lyn Hill Enjoy an afternoon of deep rest and relaxation. We will begin with breath work easing us into restorative yoga, allowing the body to sink down whilst supported by props throughout. You will be wrapped in a blanket to keep you warm and cosy as muscles […]