Starting April 2024, we are delighted to be offering a series of Day Retreats with Meditation Centre founder, Eliza Harrison, and her husband David that can either be taken individually, or as a 7-Part Course, The Way. For more details and to book your place, please visit ~ www.sacredmeditation.com Sunday 7th April – 10am–5pm The […]
Monday evenings 6.30pm - 8.30pm: 8th, 15th and 22nd April 2024 Join us for an online version of our popular Learn to Meditate day which runs over 3 consecutive Monday evenings 6.30pm to 8.30pm and includes a 20 minute meditation with our weekly meditation group. Ideal for beginners or those needing a nudge or refresher […]
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Monday evenings 6.30pm - 8.30pm: 8th, 15th and 22nd April 2024
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Enjoy a special relaxing, tension-relieving yoga session with Bel, suitable for all. 6.15-7.30pm. Starting with breath work and followed by an extended Relaxation and Gong meditation for complete restoration and rebalancing for the weekend ahead. £10 per person. To book your place, either book online below or call Bel on 07775920079 to reserve your space. […]
Our Exploring Meditation day provides a chance to review much of the basics of meditation including our Core technique whilst diving a little deeper into other techniques, philosophy and the eternal question: Who am I? Everyone is welcome and ideal for those who are not complete beginners to meditation, and/or those needing some inspiration and […]
Sunday evening Restorative Yoga and Yoga Nidra with Lyn Hill Enjoy an evening of deep rest and relaxation. We will begin with breath work easing us into restorative yoga, allowing the body to sink down whilst supported by props throughout. You will be wrapped in a blanket to keep you warm and cosy as muscles […]
Monday evenings 6.30pm - 8.30pm: 8th, 15th and 22nd April 2024
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]
Women’s Moon Circle with Lyn Hill. We will gather every month on a Wednesday evening 6.30-8.30pm Each month we will begin the evening with a relaxing Yoga Nidra connecting us to ourselves, along with a gentle Well Woman Yoga Sequence, suitable for all. There will be a simple Moon Ritual or Ceremony to set our intentions […]
Come along for our monthly free teaching session and group meditation 10.30am to 11.30am. All welcome, whatever your experience of meditation.
A beautiful afternoon of gentle yoga and meditation, while exploring the traditions of Beltane. This will include gently moving our bodies through some Well Woman Yoga Sequences to release the fire from within, the opportunity to dance the labyrinth and also visit Dent’s Wishing Tree. We will then close the session with a yoga Nidra. There will, […]
Join us on Zoom for our informal online meditation session every Monday evening 7pm to 7.30pm. Led by our Centre teacher Bel, you can expect to be guided into meditation for around 5 minutes and the rest of the 20 minute meditation will be in silence. Bel will start the session at 7pm with a […]