The Meditation Centre is a beautiful and inspirational place in Dent Village among the hills and dales of Cumbria. Used for quiet reflection or meditation, the Centre is open to all – irrespective of faith or belief.
The Meditation Centre offers a range of meditation for beginners as well as those who already meditate. All the courses are designed to deepen both the experience and understanding of meditation as well as reveal its vast, limitless potential.
Escape to one of our unique retreats at the Centre which combine stillness and reflection together with deep appreciation of the beauty of our natural world. Or why not even hire the Centre for your own Meditation or Yoga Retreat? Relaxation and Re-energisation guaranteed.
Keep an eye on our calendar for a host of special events at The Centre ranging from Celtic Harp Mediation Seasonal Celebrations to Rainbow Chakra Gong Baths and Labyrinth workshops. Or get in touch with us to hold your own…
The Meditation Centre offers a unique course – spanning Eastern and Western traditions – which enables students to understand and be qualified to teach a variety of meditation techniques as well as offering considerable personal development opportunity.
Living Mindfully: Cultivating Self-Kindness and Compassion Saturday November 12 - 10am to 4pm
A gentle day of mindful kindness to ourselves and some well-earned down time. Exploring Kindness and Compassion meditation practices based on the Buddhist practice of ‘Metta’ – loving kindness and compassion towards ourself and others. The day includes reflection, self-enquiry, and observing our natural habits of mind. Practices based on the Buddhist teachings of ‘Metta’ – loving kindness and compassion towards ourself and others. Exploring if our patterns are helpful or unhelpful to our general health and well-being, and introducing positive affirmations and mindful meditation practices to promote a sense of self kindness and compassionate acceptance in our daily life. Course open to everyone no experience necessary
Mindful Yoga and Meditation: Clarity Friday November 11- 10am to 4pm
This day will include some gentle and restorative yoga asana (postures/movement), simple breathing practices, yoga nidra and meditation bound together with teachings from the ancient practices of yoga and mindfulness. With no specific aim other than to let the day unfold and to touch that place of stillness and peace that rests within all of us. Suitable for all, no previous experience of yoga, meditation or mindfulness needed.
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