Eliza Harrison founded the Meditation Centre in 1998 and now teaches at the Centre through Iuna: www.iunameditation.com
Eliza's unique gift is to enable everyone to experience the effortlessness of meditation and its far-reaching benefits.
The Meditation Centre in Dent, Cumbria, is a place of stillness, inspiration and beauty.
It is home to Iuna which offers everyone the experience of effortless meditation.
Iuna is a pathway of meditation teaching that encompasses far more than the relief from stress – it enables us to find deep and lasting fulfilment in every aspect of our lives. Through effortless meditation, the mind becomes still, the spiritual
dimension is awakened and we are nourished and renewed from within.
Iuna offers meditation courses for beginners as well as those who have extensive experience of meditation. Iuna also offers a range of Further Courses that explore the way that meditation facilitates the process of Self-transformation. Iuna also runs a Meditation Teacher Training Course for those who want teach meditation independently.
For Introduction to Meditation, Meditation and Self-transformation, Refresher Courses, the Meditation Teacher Training Course and Retreats in Spain see: Courses
The Meditation Centre is open all the year round and visitors are always welcome – Introductory Talks about meditation can be arranged on request. The Meditation Centre is also available to hire for those who wish to run their own courses in appropriate activities.