Friday morning Yoga Flow & Hot Chocolate Winter Restorative

Escape the chaos of December with a 2 hour workshop to reset and restore with Carol Downing of www.blissorganics.co.uk . Enjoy a warming and grounding yoga practice with yoga Nidra and the extra nourishment of hot chocolate! Expect some calming, centering breath work, followed by a gentle vinyasa flow class and finishing with a restful savasana before hot chocolate and restorative Yoga Nidra.

Please bring your own yoga mat if you have one for extra comfort. Blankets, blocks and spare mats are all available at the centre. £20 per person. For more details and to book, please message Carol direct on 07885201906.