Herbs, Yoga and Meditation for the Menopause

Join herbalist and yoga therapist Bel Charlesworth for a joyful, nurturing and empowering day exploring natural, time-tested ways to help rebalance and restore during this time of change and the space to rediscover your own power within. As well as yoga sequences suitable for all and meditation techniques to help reconnect us to our inner selves, we will look at herbs and supplements that may be beneficial from perimenopause onwards, plus dietary advice to nourish us from within. There will a short walk outside to connect with Nature and time through the day to self-reflect and journal.. or simply to relax in our beautiful space if that’s what you need. You will be provided with herbal infusions (and regular tea and coffee if wished) through the day, a simple, nourishing vegetarian lunch and some delicious cake in the afternoon. The day will conclude with a Fire Ritual to let go of things that are no longer serving you and a final Gong meditation to ensure you leave fully relaxed and replenished. Cost £55 per person. 8 places maximum. To book your place phone or text Bel on 07775920079 or email: meditationcentreteam@gmail.com