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Herbs, Yoga and Meditation for the Menopause
Herbs, Yoga and Meditation for the Menopause
Join herbalist and yoga therapist Bel Charlesworth for a joyful, nurturing and empowering day exploring natural, time-tested ways to help rebalance and restore during this time of change and the space to rediscover your own power within. As well as yoga sequences suitable for all and meditation techniques to help reconnect us to our inner selves, we […]
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Learn To Meditate at The Meditation Centre
Learn To Meditate at The Meditation Centre
Treat yourself to the gift of meditation and a wonderful day out with our well established Learn to Meditate.. now back in person at the Centre. Ideal for beginners or those needing a nudge or refresher to get them back into this nourishing everyday practice. We’ll share our simple, tried and tested core technique with you […]
£55.00